Long hair is going to be a timeless beauty trend that will always be in style. Unfortunately, getting that long hair isn’t as easy as it looks or sounds. It doesn’t matter if you are starting out with bobbed hair or somewhat long hair, you can try these methods to help you grow your hair out really long. Not only will you see length, you are going to see healthier hair as well.

Trim it up

Trim your hair about a half an inch at least every 2 months. When you neglect the tips of your hair for too long, you can get split ends that will work its way up your hair which makes it look super frizzy. This may seem like it slows growth down, but it isn’t healthy to get a trim every blue moon.

Keep that hair of your down

Constantly using hairbands, clips, and pins will stress your hair out which causes it to break. Although it is easier, if you are keeping the hair washing to a minimum to just throw your hair up in a messy bun with your favorite scrunchy, you are causing damage to your hair. So, when you can leave it down and keep it unpinned.

Vitamins are your friend

There are many vitamins out there are needed for you to have healthy hair that come in your fruits and vegetables that you eat daily. To get a bit more from these vitamins, take a bit extra to boost those vitamins. Select a multivitamin or take a supplement that is rich in vitamins E, A, and B2, all which are great for your hair.

Get the Oil

Grapeseed oil is found in a lot of hair care products, and it can be used on its own to increase your hair growth. Simply pour some room temperature oil into your hand and massage your scalp with it and set with it in for an hour. Do this at least 3 times a week.

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There are many sleep positions, but did you know that statistics indicate nearly 70% of people sleep on their side? If you are one of the people who use a side sleeping position, you likely know the routine of tossing, fluffing and repeating to get a good night of rest. Well, this brings the question up, what is the best pillow for side sleepers?

Usually, a thicker pillow is needed by side sleepers to support their head and necks. This may lead to using at least two pillows when sleeping, as pillows that are too soft or filled with certain materials will often sink due to the weight of your head. There are pillows out there that are designed with side sleepers in mind though, below are a few of the better options.

Wamsutta Extra-Firm – $15

This pillow is not that luxurious at first site, and it’s also a cheaper versionthan other side sleeping pillows on the market. But, you may notice the material is not cotton or down, but filled with polyester. When resting your head, you will find that it sinks less compared to cotton or down pillows, this is helpful for many that find pillows too soft.

Brookstone BioSense Luxe Pillow – $90

The BioSense is another great side sleeper pillow and it provides great firmness too. It is designed with a down covered memory foam for comfort and firmness.

Tempur-Pedic Contour Side to Side Breeze – $140

This pillow has more of a spongy feel, but a great option for the side sleeper. It is more tailored than a regular Tempur-Pedic pillow, but on the more expensive side.

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Hairfinity hair vitamins are just that, a supplement that is made up of various nutrients that can help to speed up hair growth. It has various important nutrients that will increase the amount of growth as well as minerals which will have an impact on how well your hair will grow. These cases have not been confirmed by the FDA and before starting any nutrient regiment, you should talk to your doctor.

Hairfinity reviews

Many  Hairfinity reviews  reviews don’t talk about the side effects that can come with using Hairfinity and that is kind of sad. Whenever you are looking at the pros, you also need to look at the cons. Hair growth products aren’t all rainbows and sunshine. There aren’t any perfect products out there.

Methylsulfonymethane or MSM happens to be a sulfur compound that is in your body and other types of natural products as well as meats, grains, and vegetables. According to drugs.com, MSM swelling and pain in the joints may increase. Hairfinity states that MSM helps to boost the development of hair and cause it to last long and grow longer.

Hairfinity side effects

The daily value in Hairfinity is about 18% silica, gelatin, and calcium. Calcium helps your body which in turn can help hair. Silica helps to cause hair development. A normal mixture of supplements which adds to the case whether it is in pill or tablet form will contain gelatin. That is why there may be side effects for Hairfinity

What are the elements of Hairfinity?

Hairfinity vitamins do contain a high amount of key vitamins such as vitamin C, Vitamin D, and Vitamin A, as well as biotin and B-vitamins. There is roughly 25% daily amount of vitamins D,A, and C. The B-vitamins which contains B5, B2 and B12 make up around 333% of daily amount. Vitamins B6 and B1 are around 250% of the daily amount and vitamins B9 and B3 make up 50% of the daily amount. Vitamins also contain around 833% of biotin. These are the vitamins that help the body and the B vitamins as well as biotin are what help to make strong hair.

Niacin is in your body and it helps responses such as Coenzyme and hydrogen. But, there is still no idea what it actually does with hair.

This is typical of supplements and it not meant for those who are into the party life, such as those who are in the western world such as heavy drinkers that have vitamin deficiencies.

Various sites may help you with your balding, which are list below and are good reads:



These pills are something to be concerned with but since there isn’t a lot of niacin, but it does contain a large amount of other vitamins and minerals. Some of them are 8 times the daily limit. Excess amounts of vitamins are pretty bad which can cause some bad side effects. Having a vitamin overdose while pregnant can cause fetal deformations.



According to the National Sleep Foundation, 49% of Americans will have issues with sleeping due to their sleeping positions. This is something that can cause problems in life through losing rest or being able to fully work a day. Rest related issues can cause more than just a sore neck. It can also cause lower back pain, shoulder pain, fatigue, shivering in legs and arms, migraines and headaches.

This pain can also turn into anxiety that can cause a lot of various issues and can take a toll on the body. Sleeping support from My Pillow has been done through testing to keep the pain from various sleeping positions, and people have stated that they sleep better and feel revived when they wake up.

My Pillow Review

When it comes pillows the big question is, where to start with My Pillow reviews?  The answer is, you can start right here!

A waterbased bed is great for support in all positions. This is where people who sleep on their sides, which is a widely recognized position, because their necks are pointed down to their lower shoulder which puts a strain on the vertebrae and muscles that secure delicate nerves.

Stomach and back sleepers are at danger as well. Most don’t realize that their heads will be pushed forward when they are on their backs, or it will be too low when they are on their stomachs. Bolster pads were created to keep those bends from happening, and removes the pain that keeps you awake and uncomfortable. Many bolster pads are really uncomfortable for stomach or side sleepers.

The Chiroflow Premium Water Pillowsare great for everyone in various sleeping positions, it is very good for stomach and side sleepers because the water allows the face to be supported easily while making sure that your neck, and

Picking a Good Support Pillow

My Pillow not only has high ratings, but has been clinically tested. If you happen to be looking for support check out: http://answers.sleepfoundations.org/group/sleepbetteramerica .

Great pillows are hard to keep clean. The My Pillow can be machine washed and dried. It can be easily wiped up for any spills or soil. The inner making of the pillow is made from elastic so it can’t gather dirt, allergens, dust parasites or other contaminants.

The water packaging is wrapped in warm elastic that will keep the water temperature under control. It keeps the water from warming you body up or getting cool when the room temperature drops. You can use boiling water to give warmth to areas that are needing some relaxing. The center will keep the water temperature at a good level to help you relieve sore muscles. Make sure you’ve got healthy sleep habits. Another thing to consider is that you might be suffering from sleep apnea.


The My Pillow is a mid-valued pillow that has a higher than average viability. It will give you a run for your money and will work for a long time. It is great for those who just need to feel better in the morning, or for those who have issues with sleeping that keep them from getting rest.

Thanks for reading!

Herbal treatments have been known to increase circulation and even disinfect the scalp as well as promote hair growth. Certain hair follicles have the effect on the nutrition of the hair and will add to it when growing hair. Because of this, the first thing when it comes to managing hair is to promote healthy circulation. Herbal treatments will increase circulation, so using licorice might help to stop alopecia.

Does Viviscal work?

Unlike herbal teas, raspberry, parsley and blackberries help to make the kidneys function better. Horsetail is a great supplier of silica. Silica is what helps to lock in powerful shine. Find out more at http://hair.allwomenstalk.com/natural-remedies-to-make-your-hair-grow-faster.

Washing hair using apple cider vinegar as well as drinking sage herbal teas because they help hair grow. Chamomile when used can help stop scratching of the scalp which can sometimes cause balding. Painful nettle, aloe and watercress are great for the blood as well as the pores. Ingesting a tablespoon of vegetable juice with nettle, watercress with a mineral water will help to clean the blood as well. Rosemary can help to fight dandruff, and help with thinning hair. All of the ingredients that were mentioned are in the Viviscal Extra Strength hair growth product. I have found that if you take a chance and give Viviscal a chance to work, it will.


Anxiety and hair loss

You can help your anxiety caused hair loss by blending this vitamin by using a sieve and blending with wheat germ or an essential oil of your choice. Then use it as a wash. Rinse your hair well after washing it with a gentle shampoo and conditioner. Rosemary, southern wood, marigold, and arnica infused essential oils are great when rubbed into the scalp. Do this on a regular basis while using this supplement to help grow your hair out the way you want it. Oriental treatments believe that hair health is a strong representation of the blood, and the organs in the body are in charge of cleaning the blood, especially the kidneys.

Learn more

The health of the hair follicles will be impacted by the toxicity of the body. The hair follicles have a lot to do with hair nutrition and growth. So in order to have healthy hair, you need healthy blood. You can do this by strengthening your kidneys. Excessive amounts of proteins as well as sweet foods can cause the hair in the follicles to fall out. This happens when the follicles shed the hair and cause them to fall out. The best solution is to take action.

Other resources



This will help to restore energy to the hair follicles as well as restore the capacity to hold onto the root of the hair. Many herbal products and food as well as physiotherapies can cause the body to increase circulation to the scalp. Most oriental professionals believe that psoralea seeds can restore hair. Oysters and clams can be used to increase kidney function. Additionally, medical professionals believe that mulberries are great for the kidneys as well as lean meats.

This is a blog that will focus on improving your health.

Estrogen blockers

One of the newest supplements on the market are estrogen blocker.  We’ve found a great review here – http://www.reviewtestosteroneboosters.com/best-estrogen-blocker which will guide you through all the information you need as well as what the best rated estrogen blockers are.

Estrogen is a hormone that is made of estriol, estrone, and estradiol. It is the main hormone in women. Although, estrogen is in men as well. It is just found in larger quantities in women. Estrogen is what defines the differences between women and men. Both sexes produce testosterone and estrogen, but in men excessive estrogen can cause breast growth. Below is an overview so that you can understand the importance of anti-estrogen and the therapy.

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Benefits of estrogen blockers

You can minimize the negative impacts of ProHormones after one treatment. It is obvious that ProHormones can be kind of expensive especially with all the products needed to achieve results. There are different products for this, but price plays a part. But, it is all about personal opinions and for many its worth the price, but the key is to know how to maximize the results.

Health starts with prenatal vitamins

Prenatal vitamins are used by women before, during, and after pregnancy for certain minerals and vitamins in the different stages of pregnancy. Some are needed for nursing. There are several types of prenatal that you can get over the counter, while some require a prescription. Before starting any vitamin, you should talk to your doctor, because if it isn’t best for you it could hurt your baby.

Over the counter prenatal vitamins http://www.prenatalvitaminsguru.com/

Know about   PREGNANCY NUTRITION  here.

Best low impact exercise – the exercise bike

Exercising is a good way that you can get yourself into a good healthy routine. Having an exercise bike or stationary bike is good. There are a lot of benefits to using one and it is best for those who are just starting to work out, or are veteran athletes, or for those who happen to be recovering from an injury. You just need to make sure that you get right one for you.

If you are already athletic, then using an exercise bike will help to give you a great cross training exercise, while lowering your risks of getting any overuse injuries.

Exercise bikes can help train your cardiovascular system and even burning calories, all while not having the hard impact of any weight bearing exercises. You can train and give your bones and joints a break.

If you are wanting to work out all over, don’t worry. There are things called dual action bikes that will help to work out your upper body as well. Don’t be fooled by people saying that you won’t get a good workout when you don’t use the upper body. The largest muscles that you have are actually in your legs, so when they are put in motion with resistance, you will end up with a great workout. If you are overweight, bikes are low impact and are great for beginners. If you have recently had any type of injury or joint replacement, this is also a great way to get yourself back in motion and back to where you were before surgery.

Health studies have shown that pregnant women will need to supplement folic acid in their pregnancy to prevent Spina Bifida and iron and calcium is needed but they must have a good digestive system because these supplements can cause constipation.

There are more important nutrients, but you need to ask your doctor for recommendations. Be cautious when picking a prenatal supplement, even if it is a natural product because it is a substance that may contain harmful chemicals for you and your baby.

Important vitamins for pregnancy

There are a lot of essential vitamins that should be included in your diet during pregnancy. Most will wonder about the source and type of prenatal vitamin that is best for you and your baby.

Here is a list of vitamins for pregnant women

Vitamin A: This is a vitamin that is in the liver. It is important for development of the embryo. This includes development of the nervous system, cardiovascular system, eyes, kidneys, heart, teeth, bone and brain. It is also good for repairing tissue after birth. That is why it is recommended that you increase your intake of vitamin A in the late stages of pregnancy.

Vitamin C: This is also known as ascorbic acid. It is great for tissue repair, healthy growth of bone, teeth and skin. Additionally,vitamin C helps to absorb iron. A lack of vitamin C can cause a delay in mental development of the baby.

Vitamin E: This is a vitamin that helps to form red blood cells and muscles. Taking high doses of Vitamin E is really bad for you. A lot of prenatal vitamins will have enough of this vitamin, so there is no need to add more to your diet. Having a high dose is very dangerous for your baby.

Vitamin D: A deficiency in this vitamin can cause skeletal deformities, retardation, and even can complicate pregnancy. Vitamin D helps to prevent against diseases such as cancer, autoimmune diseases, gum disease, and diabetes.Additionally, it can help to maintain good levels of phosphor and calcium.

Thiamine: This is a water-soluble vitamin that is part of the B-vitamin group. It is known as B1 and it plays a big part in your metabolism. It also extracts energy from glucose. It also helps to give your baby normal development of nervous systems and brain.

Riboflavin: B2 is required for immunity. It helps to produce energy for the metabolism. It isn’t stored into your body so it is important that you get enough of this daily.

Folic Acid: This is a very important vitamin as it can reduce the risk of a neural tube defect. It is also called vitamin B9. If you are planning on getting pregnant or are early in pregnancy it is important that you get plenty of folic acid. Find out more here-

Nutrients & Vitamins For Pregnancy

High protein diet is needed

Protein happens to be vital during pregnancy. It is needed for development of cells, blood production, and provides for the fetus. Your protein intake is going to depend on the growth and function of amniotic tissue. Having a low amount of protein during pregnancy can cause your baby to stop growing, and keeps babies at a low weight, and has negative effects on the brain.


In this guide of Pro Hormones, it was explained that it could stop the natural production of testosterone in the body as well as being harmful to the liver. Even if the body doesn’t produce a lot of testosterone, ProHormone will take over. Now that you have gained strength and muscles by using the ProHormone anabolic process, the male characteristics depends on the product. Now that you are at the end of treatment, and happy with the results what comes next? This is where many people have issues.

New exercisers or ProHormone users often are strong users of steroids and will often take more than recommended. Whenever the treatment is done, everyone believes that they can train like before and build more muscle. When ProHormone leaves the body pretty quickly and it is at this point that you can’t rely on the anabolic effects anymore. Many believe that the natural testosterone production will continue to happen without the steroids or Prohormone, and that is wrong.

During the treatment the body will stop producing testosterone to manage being able to keep a natural hormone state. The body will always try to get to a balanced and normal state, which is called homeostasis which is why training programs will only work for so long. The same thing will happen when you use ProHormone, your body will adapt by stopping the production of natural testosterone.

Strengths of estrogen blockers

The stronger that the ProHormone is and the longer the treatment is, the lower that the natural testosterone will be  and if you happen to be at the end of your treatment your testosterone will be low. Estrogen levels will rise while your testosterone lowers. That means that you will not be in a position to build or keep muscle. If you don’t take the right steps, you may end up with Gynecomastia or male breasts because of excess estrogen. These are side effects of estrogen, so it is important to resume natural testosterone production and to block the estrogen.

That isn’t all. While treatment is raising the cortisol levels or stress hormone, but as soon as the cortisol levels are low, it causes the hippocampal will cause you to lose muscle and strength and cause muscles to turn to fat.

Low testosterone

Estrogen blockers and PCT supplements are part of a category of negative effects of a ProHormone treatment which brings your body back to a normal state after treatment so you can keep what you gained.


It is useful to take a look at estrogen and testosterone to understand what it does to the body. Testosterone is a hormone and part of the androgen group and is found in the testes of males. This is the primary male sex hormone and is a main hormone in the body. It plays a part in development of males.