There are many sleep positions, but did you know that statistics indicate nearly 70% of people sleep on their side? If you are one of the people who use a side sleeping position, you likely know the routine of tossing, fluffing and repeating to get a good night of rest. Well, this brings the question up, what is the best pillow for side sleepers?

Usually, a thicker pillow is needed by side sleepers to support their head and necks. This may lead to using at least two pillows when sleeping, as pillows that are too soft or filled with certain materials will often sink due to the weight of your head. There are pillows out there that are designed with side sleepers in mind though, below are a few of the better options.

Wamsutta Extra-Firm – $15

This pillow is not that luxurious at first site, and it’s also a cheaper versionthan other side sleeping pillows on the market. But, you may notice the material is not cotton or down, but filled with polyester. When resting your head, you will find that it sinks less compared to cotton or down pillows, this is helpful for many that find pillows too soft.

Brookstone BioSense Luxe Pillow – $90

The BioSense is another great side sleeper pillow and it provides great firmness too. It is designed with a down covered memory foam for comfort and firmness.

Tempur-Pedic Contour Side to Side Breeze – $140

This pillow has more of a spongy feel, but a great option for the side sleeper. It is more tailored than a regular Tempur-Pedic pillow, but on the more expensive side.

Explore more here.

According to the National Sleep Foundation, 49% of Americans will have issues with sleeping due to their sleeping positions. This is something that can cause problems in life through losing rest or being able to fully work a day. Rest related issues can cause more than just a sore neck. It can also cause lower back pain, shoulder pain, fatigue, shivering in legs and arms, migraines and headaches.

This pain can also turn into anxiety that can cause a lot of various issues and can take a toll on the body. Sleeping support from My Pillow has been done through testing to keep the pain from various sleeping positions, and people have stated that they sleep better and feel revived when they wake up.

My Pillow Review

When it comes pillows the big question is, where to start with My Pillow reviews?  The answer is, you can start right here!

A waterbased bed is great for support in all positions. This is where people who sleep on their sides, which is a widely recognized position, because their necks are pointed down to their lower shoulder which puts a strain on the vertebrae and muscles that secure delicate nerves.

Stomach and back sleepers are at danger as well. Most don’t realize that their heads will be pushed forward when they are on their backs, or it will be too low when they are on their stomachs. Bolster pads were created to keep those bends from happening, and removes the pain that keeps you awake and uncomfortable. Many bolster pads are really uncomfortable for stomach or side sleepers.

The Chiroflow Premium Water Pillowsare great for everyone in various sleeping positions, it is very good for stomach and side sleepers because the water allows the face to be supported easily while making sure that your neck, and

Picking a Good Support Pillow

My Pillow not only has high ratings, but has been clinically tested. If you happen to be looking for support check out: .

Great pillows are hard to keep clean. The My Pillow can be machine washed and dried. It can be easily wiped up for any spills or soil. The inner making of the pillow is made from elastic so it can’t gather dirt, allergens, dust parasites or other contaminants.

The water packaging is wrapped in warm elastic that will keep the water temperature under control. It keeps the water from warming you body up or getting cool when the room temperature drops. You can use boiling water to give warmth to areas that are needing some relaxing. The center will keep the water temperature at a good level to help you relieve sore muscles. Make sure you’ve got healthy sleep habits. Another thing to consider is that you might be suffering from sleep apnea.


The My Pillow is a mid-valued pillow that has a higher than average viability. It will give you a run for your money and will work for a long time. It is great for those who just need to feel better in the morning, or for those who have issues with sleeping that keep them from getting rest.

Thanks for reading!

This is a blog that will focus on improving your health.

Estrogen blockers

One of the newest supplements on the market are estrogen blocker.  We’ve found a great review here – which will guide you through all the information you need as well as what the best rated estrogen blockers are.

Estrogen is a hormone that is made of estriol, estrone, and estradiol. It is the main hormone in women. Although, estrogen is in men as well. It is just found in larger quantities in women. Estrogen is what defines the differences between women and men. Both sexes produce testosterone and estrogen, but in men excessive estrogen can cause breast growth. Below is an overview so that you can understand the importance of anti-estrogen and the therapy.

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Benefits of estrogen blockers

You can minimize the negative impacts of ProHormones after one treatment. It is obvious that ProHormones can be kind of expensive especially with all the products needed to achieve results. There are different products for this, but price plays a part. But, it is all about personal opinions and for many its worth the price, but the key is to know how to maximize the results.

Health starts with prenatal vitamins

Prenatal vitamins are used by women before, during, and after pregnancy for certain minerals and vitamins in the different stages of pregnancy. Some are needed for nursing. There are several types of prenatal that you can get over the counter, while some require a prescription. Before starting any vitamin, you should talk to your doctor, because if it isn’t best for you it could hurt your baby.

Over the counter prenatal vitamins

Know about   PREGNANCY NUTRITION  here.

Best low impact exercise – the exercise bike

Exercising is a good way that you can get yourself into a good healthy routine. Having an exercise bike or stationary bike is good. There are a lot of benefits to using one and it is best for those who are just starting to work out, or are veteran athletes, or for those who happen to be recovering from an injury. You just need to make sure that you get right one for you.

If you are already athletic, then using an exercise bike will help to give you a great cross training exercise, while lowering your risks of getting any overuse injuries.

Exercise bikes can help train your cardiovascular system and even burning calories, all while not having the hard impact of any weight bearing exercises. You can train and give your bones and joints a break.

If you are wanting to work out all over, don’t worry. There are things called dual action bikes that will help to work out your upper body as well. Don’t be fooled by people saying that you won’t get a good workout when you don’t use the upper body. The largest muscles that you have are actually in your legs, so when they are put in motion with resistance, you will end up with a great workout. If you are overweight, bikes are low impact and are great for beginners. If you have recently had any type of injury or joint replacement, this is also a great way to get yourself back in motion and back to where you were before surgery.