Health studies have shown that pregnant women will need to supplement folic acid in their pregnancy to prevent Spina Bifida and iron and calcium is needed but they must have a good digestive system because these supplements can cause constipation.
There are more important nutrients, but you need to ask your doctor for recommendations. Be cautious when picking a prenatal supplement, even if it is a natural product because it is a substance that may contain harmful chemicals for you and your baby.
Important vitamins for pregnancy
There are a lot of essential vitamins that should be included in your diet during pregnancy. Most will wonder about the source and type of prenatal vitamin that is best for you and your baby.
Here is a list of vitamins for pregnant women
Vitamin A: This is a vitamin that is in the liver. It is important for development of the embryo. This includes development of the nervous system, cardiovascular system, eyes, kidneys, heart, teeth, bone and brain. It is also good for repairing tissue after birth. That is why it is recommended that you increase your intake of vitamin A in the late stages of pregnancy.
Vitamin C: This is also known as ascorbic acid. It is great for tissue repair, healthy growth of bone, teeth and skin. Additionally,vitamin C helps to absorb iron. A lack of vitamin C can cause a delay in mental development of the baby.
Vitamin E: This is a vitamin that helps to form red blood cells and muscles. Taking high doses of Vitamin E is really bad for you. A lot of prenatal vitamins will have enough of this vitamin, so there is no need to add more to your diet. Having a high dose is very dangerous for your baby.
Vitamin D: A deficiency in this vitamin can cause skeletal deformities, retardation, and even can complicate pregnancy. Vitamin D helps to prevent against diseases such as cancer, autoimmune diseases, gum disease, and diabetes.Additionally, it can help to maintain good levels of phosphor and calcium.
Thiamine: This is a water-soluble vitamin that is part of the B-vitamin group. It is known as B1 and it plays a big part in your metabolism. It also extracts energy from glucose. It also helps to give your baby normal development of nervous systems and brain.
Riboflavin: B2 is required for immunity. It helps to produce energy for the metabolism. It isn’t stored into your body so it is important that you get enough of this daily.
Folic Acid: This is a very important vitamin as it can reduce the risk of a neural tube defect. It is also called vitamin B9. If you are planning on getting pregnant or are early in pregnancy it is important that you get plenty of folic acid. Find out more here-
High protein diet is needed
Protein happens to be vital during pregnancy. It is needed for development of cells, blood production, and provides for the fetus. Your protein intake is going to depend on the growth and function of amniotic tissue. Having a low amount of protein during pregnancy can cause your baby to stop growing, and keeps babies at a low weight, and has negative effects on the brain.