Focus on your health

This is a blog which focuses on improving your health.  We will update regularly and discuss many topics, everything from the best low impact type of exercise to diet to supplements such as estrogen blockers.

Estrogen blockers

One of the newest supplements on the market are estrogen blocker.  We’ve found a great review here – which will guide you through all the information you need as well as what the best rated estrogen blockers are.

Estrogen is a hormone that consists of a group of compounds such as estrone, estradiol, and estriol. It is the main sex hormone of women and important to the menstrual cycle. Although estrogen in both men and women, it is found especially in larger quantities in women, especially in those who are capable of reproduction. Estrogen contributes to the development of secondary sexual characteristics, which define the differences between men and women and does not refer to the reproductive system. Women breasts, extended pool and the increased amount of body fat include these properties in the buttock, thigh and hip area. Estrogen contributes also to the fact that women have less facial hair and a smoother skin. Both sexes produce testosterone and estrogen, in men, an excessive amount of estrogen can lead to breast growth, for example. With this brief overview so we have a better understanding of the role of both hormones and we understand the importance of anti estrogen and the therapy now for a cure.


Benefits of estrogen blockers

Minimize the negative impact of Pro hormones and steroids in and after one treatment.  It is so obvious that the use of Pro hormones can be a costly experience – you worry about additional products, you need to achieve the best results during and after a treatment. Since there are different products for this purpose, the price also plays a role. Of course, it is a personal matter and many of it’s worth the high price, but the key is to understand how to maximize its results.


Health starts in the womb with prenatal vitamins

Prenatal vitamins are by women before, during, and after pregnancy had for certain vitamins and minerals in the different stages of pregnancy Essentials provide. Some are required for nursing mothers. There are several types of prenatal vitamins for some over the counter are the market of those drugs, while others require that you have a recipe. Nevertheless, should you always questions your doctor before starting all prenatal vitamin supplements, if it is not suitable for you, it could be a lot of harm to your baby.

Different types of prenatal vitamins

Chewable – women, which is not easy to swallow the traditional pills need find a prenatal vitamin chewable tablets as an alternative.

Traditional song – the most popular forms of prenatal vitamins in the form of tablets, capsules, and caplets are available.

Liquid – some studies have shown that C, folic acid and iron in your system in liquid form better absorb certain nutrients such as vitamin preserved. The liquid form of prenatal vitamins can be taken directly or mix with your favorite beverage. This makes it easier to swallow.

Bio – the naturally occurring substances may also serve as good prenatal vitamin supplements. You must make sure that the supplement contains only the vitamins and minerals that your body needs. No need to experiment with herbs that was not recommended.

Over the counter prenatal vitamins – this prenatal vitamin supplements is considered the best because it contains lesser amount of vitamins such as folic acid. Some have more iron than others is useful for anemic women. A stool softener can in some helps in constipation, which can be exacerbated by too much iron or calcium to be included. With such variations possible, it is always advisable, your doctor recommend contact just the right medication for you.





Best low impact exercise – the exercise bike

Exercising can be a great way to get yourself into a healthy routine. An exercise bike is also called a stationary bike. There are a lot of benefits to using an exercise bike and it is perfect for those who are just beginning to work out, for those who are veteran athletes, those who are recovering from injuries or those who can’t afford or just don’t have the space for bigger equipment. You have to make sure you pick the best exercise bike.

Exercise bikes can help train your cardiovascular system and even burning calories, all while not having the hard impact of any weight bearing exercises. You can train and give your bones and joints a break.

If you really want to have an all over workout, don’t worry. There are dual action bikes that will help to work out your upper body. Don’t get fulled into people telling you that your not getting a good workout when you don’t use your upper body. The largest muscles that you have are actually in your legs, so when you put them in motion against resistance, you are going to get an awesome workout.

You can even use these if you are overweight, plus since they happen to be low impact they are perfect for beginners. They are fixed motion bikes that don’t need a lot of coordination and are really easy to use. You can get your heart rate going and burn fat and calories without all the hassle of a high impact exercise.

If you are already athletic, then using an exercise bike will help to give you a great cross training exercise, while lowering your risks of getting any overuse injuries. You are able to get off of your feet and actually rest your joints from your impact activities, but you are able to continue to train your cardiovascular system. Each activity that you do will work your muscles differently. So, adding in an exercise bike may help you to add a bit of variety to your routine.

If you have just had an injury or a joint replacement, then using a stationary bike can be a huge part to your recovery and get you back to where you were before your injury.

Benefits of an exercise bike are:

Low impact
Trains your cardiovascular system
Low risk of injury
Burns calories
Excellent way to cross train
Helps to develop leg strength
Adds variety to your exercise routines
Takes up less space
A more affordable option

If you are really wanting a great workout and something that is low impact, then an exercise bike is just what you need.